Wild rice salads are a hearty and healthy way to add variety to your meals. They’re full of texture, color, and flavor.
These salads are easy to prepare and perfect for any occasion. You can customize them to suit your taste and dietary preferences.
1. Wild Rice and Cranberry Salad
The tartness of cranberries pairs wonderfully with the nutty flavor of wild rice. This dish is great for fall gatherings or holiday meals.
Add a handful of toasted almonds for crunch and a light vinaigrette for balance. The result is a refreshing and vibrant salad.
Full recipe: click here.
2. Wild Rice Apple Salad
Crisp apple slices bring a sweet and juicy element to this salad. The combination of wild rice and apples is irresistible.
Toss with a tangy dressing and some chopped walnuts for a satisfying crunch. It’s perfect for a light lunch or side dish.
Full recipe: click here.
3. Wild Rice Grape Salad
Juicy grapes and wild rice create a harmonious blend of flavors. This salad is both sweet and savory, making it unique and delightful.
Add a sprinkle of feta cheese and a drizzle of honey mustard dressing. It’s a simple yet elegant dish for any occasion.
Full recipe: click here.
4. Wild Rice and Lentil Salad
Packed with plant-based protein, this salad is both nutritious and delicious. Wild rice and lentils make a great base for hearty meals.
Top with chopped parsley and a zesty lemon dressing for a burst of freshness. It’s an excellent choice for meal prepping.
Full recipe: click here.
5. Wild Rice Chicken Salad
Wild rice and chicken combine to create a filling and satisfying salad. It’s ideal for a quick lunch or a light dinner.
Mix in some dried cranberries and sliced celery for extra texture. A creamy dressing ties it all together beautifully.
Full recipe: click here.
6. Wild Rice Artichoke Salad
Artichokes bring a rich, earthy flavor to this salad. The combination with wild rice creates a dish that feels indulgent yet healthy.
Add some cherry tomatoes and a garlic-infused dressing for a Mediterranean twist. It’s a salad that’s sure to impress.
Full recipe: click here.
7. Kale Wild Rice Salad
Fresh kale and wild rice are a match made in heaven. This salad is packed with nutrients and bold flavors.
Massage the kale with olive oil and lemon juice to soften it. Add some roasted pumpkin seeds for crunch and enjoy!
Full recipe: click here.
8. Wild Rice Salad with Cranberries and Pecans
Cranberries and pecans make this salad both festive and delicious. It’s a perfect side dish for holiday meals.
Combine with a maple dressing for a touch of sweetness. The wild rice adds a hearty texture that balances the flavors.
Full recipe: click here.
9. Wild Rice Waldorf Salad
This twist on a classic Waldorf salad uses wild rice as the base. It’s a refreshing and satisfying dish.
Mix in apples, celery, and walnuts for crunch. A light yogurt-based dressing ties it all together perfectly.
Full recipe: click here.
10. Chicken Wild Rice Salad with Grapes
Chicken, wild rice, and grapes come together for a balanced and flavorful salad. It’s great for picnics or potlucks.
Toss with a creamy dressing and add some slivered almonds. This salad is both hearty and refreshing.
Full recipe: click here.
11. Wild Rice Quinoa Salad
Wild rice and quinoa make a protein-packed duo in this salad. It’s both filling and flavorful, perfect for busy days.
Add diced cucumbers and cherry tomatoes for freshness. A simple vinaigrette completes this wholesome dish.
Full recipe: click here.
12. Wild Rice Brussel Sprout Salad
Shredded Brussels sprouts and wild rice create a crunchy and hearty salad. This dish is perfect for winter meals.
Drizzle with balsamic glaze and sprinkle with pomegranate seeds. The result is a festive and vibrant salad.
Full recipe: click here.
13. Ina Garten Wild Rice and Orange Salad
Ina Garten’s wild rice and orange salad is a classic. The citrusy flavor of oranges makes this dish refreshing and light.
Add some toasted nuts and fresh herbs for extra flavor. It’s a crowd-pleaser for any gathering.
Full recipe: click here.
14. Wild Rice Arugula Salad
Peppery arugula pairs beautifully with nutty wild rice in this salad. It’s simple, fresh, and bursting with flavor.
Top with shaved Parmesan and a lemony dressing for a bright finish. This salad works well as a side or main dish.
Full recipe: click here.
Final Thoughts
Wild rice salads are versatile and delicious, making them perfect for any meal. These recipes are simple to customize to your liking.
Enjoy them as light lunches or hearty sides. Explore the flavors and have fun with your creations!
