Meal prepping doesn’t have to be boring or repetitive. These 15 recipes bring variety to your weekly meals.
Each dish is easy to prepare and store for later. Find a mix of hearty meals, vegetarian options, and flavorful sides.
1. Instant Pot Pulled Pork
Pressure cook pork shoulder with spices to create tender, flavorful shredded meat. Add smoky barbecue sauce for bold, rich flavor and extra juiciness.
Serve on toasted buns with a tangy coleslaw topping. Pair with baked beans or roasted corn for a classic barbecue spread.
Full recipe: click here.
2. Zucchini Noodle Alfredo
Spiralize zucchini into noodles and toss with a rich Alfredo sauce. The creamy sauce is made from cauliflower, garlic, and almond milk.
Add grilled chicken or shrimp for extra protein. This low-carb alternative to pasta is filling and satisfying.
Full recipe: click here.
3. Veggie Stir-Fry with Tofu
Sauté a mix of vegetables like bell peppers, broccoli, and carrots. Add tofu and cook until golden, then toss in soy sauce.
Serve over brown rice or noodles for added texture. A quick and flavorful meal that’s packed with nutrients.
Full recipe: click here.
4. Quinoa Chickpea Salad
Cook quinoa and mix with chickpeas, cucumber, and cherry tomatoes. Toss in olive oil, lemon juice, and fresh herbs for a refreshing finish.
Add feta cheese or avocado for a creamier texture. This salad is perfect for a light, healthy meal.
Full recipe: click here.
5. Lemon Garlic Chicken Thighs
Marinate chicken thighs in lemon, garlic, and olive oil for flavor. Roast until crispy on the outside and juicy on the inside.
Serve with a side of roasted vegetables like carrots or Brussels sprouts. This simple recipe is great for busy days.
Full recipe: click here.
6. Sweet Potato and Black Bean Bowls
Roast sweet potatoes with cumin, chili powder, and olive oil. Layer the sweet potatoes with black beans, corn, and avocado.
Add a dollop of sour cream or Greek yogurt for creaminess. A filling vegetarian option that’s perfect for meal prepping.
Full recipe: click here.
7. Baked Salmon with Asparagus
Season salmon fillets with olive oil, garlic, and lemon slices. Bake with asparagus until the fish is cooked and flaky.
Drizzle with extra lemon juice before serving for a fresh kick. Serve with quinoa or rice for a complete meal.
Full recipe: click here.
8. Caprese Salad with Grilled Chicken
Combine fresh mozzarella, tomatoes, and basil in a simple salad. Top with grilled chicken breast slices for extra protein.
Drizzle with balsamic glaze and a pinch of salt. A light and refreshing dish that’s perfect for warm days.
Full recipe: click here.
9. Spinach and Feta Stuffed Chicken
Stuff chicken breasts with spinach, feta, garlic, and pine nuts. Secure with toothpicks and bake until the chicken is fully cooked.
Serve with a side of mashed potatoes or sautéed vegetables. This dish adds variety to your regular chicken dinner routine.
Full recipe: click here.
10. Lentil Soup
Cook lentils with carrots, celery, garlic, and onion in a broth. Simmer until the lentils are tender and the flavors are blended.
Add a dash of cumin or smoked paprika for depth. This hearty soup is perfect for a filling and warming meal.
Full recipe: click here.
11. Chicken Fajita Bowls
Season chicken breast with fajita seasoning and sauté with peppers. Layer with rice, black beans, and a sprinkle of cheese.
Top with guacamole and sour cream for extra flavor. These bowls are customizable for your favorite toppings and spices.
Full recipe: click here.
12. Butternut Squash Risotto
Sauté onions, garlic, and diced butternut squash before adding Arborio rice. Slowly add broth while stirring until the rice becomes creamy and tender.
Finish with Parmesan cheese for a rich, comforting dish. A perfect vegetarian option that’s hearty and delicious.
Full recipe: click here.
13. Eggplant Parmesan
Bread and bake eggplant slices until crispy and golden. Layer the eggplant with marinara sauce and mozzarella cheese.
Bake until the cheese is melted and bubbly. Serve over pasta or as a standalone dish with a side salad.
Full recipe: click here.
14. Taco Salad
Layer lettuce, tomatoes, beans, avocado, and ground beef or turkey. Top with shredded cheese, sour cream, and your favorite salsa.
Add tortilla chips for crunch or serve with a side of rice. This meal is easy to customize and pack for lunches.
Full recipe: click here.
15. Roasted Veggie Buddha Bowls
Roast a mix of vegetables like sweet potatoes, Brussels sprouts, and cauliflower. Add cooked quinoa or brown rice as the base.
Drizzle with tahini or your favorite dressing for extra flavor. A healthy and satisfying bowl that’s easy to prepare in advance.
Full recipe: click here.
Final Thoughts
These 15 recipes offer a variety of meals that keep things interesting. From salads to stir-fries, there’s something for everyone.
Meal prepping ahead of time ensures delicious, homemade meals all week. Choose your favorites and start cooking for the week ahead!
Featured image credit to ©triedandtruerecipes.
