I get it, even the mere thought of choosing what to cook for lunch can be stressful, especially when you’re in the middle of a busy work week. Meal prepping takes this load off your shoulders.
As a workaholic myself, meal-prepped dishes are my saving grace. There’s just something deeply satisfying about opening your fridge and seeing a lineup of ready-to-go meals, neatly portioned and full of color.
I’ve found that once you get into the rhythm of prepping, it becomes a comforting ritual—chopping, portioning, sealing—it’s kitchen therapy with a purpose. Here are ten delicious meal prep recipes that will help you eat better, save time, and skip the weekday chaos.
1. Sitr-Fry Beef and Broccoli
Tender strips of beef meet crisp broccoli florets in a glossy, savory-sweet sauce that tastes like your favorite takeout, but fresher. The key to great meal prep beef and broccoli is not overcooking the vegetables; they should stay bright and slightly crunchy even after reheating.
I like to serve it over brown rice or cauliflower rice for a lighter option. It reheats beautifully, making it one of my go-to meals when I want something filling yet simple.
If you want that perfect balance of protein, greens, and flavor, click here.
2. Hainanese Chicken Rice
This Singaporean classic makes an excellent meal prep dish because it’s light yet deeply satisfying. The poached chicken stays tender for days, and the fragrant rice—cooked in chicken fat, garlic, and ginger—is a meal in itself.
Portion it with cucumber slices and a small container of chili sauce on the side. It’s the kind of dish that feels clean but comforting, something I never get tired of.
For a gentle, nourishing meal you can eat all week, click here.
3. Breakfast Burrito
Breakfast burritos are the kind of meal prep that makes mornings effortless. Scrambled eggs, cheese, beans, and veggies wrapped in a tortilla—simple, customizable, and freezer-friendly.
You can throw in anything: sautéed peppers, bacon, spinach, even a spoonful of salsa before wrapping. I like making a big batch, freezing them, and reheating one in the morning for a warm, no-fuss breakfast.
If you want to start your day with something hearty and convenient, click here.
4. No-Bake Peanut Butter Oatmeal Energy Balls
These bite-sized snacks are perfect for when you need a quick energy boost between meals. Rolled oats, peanut butter, honey, and a few add-ins (like chocolate chips or flaxseeds) come together into chewy, satisfying bites.
I like to keep a jar of these in the fridge. They’re great before workouts or afternoon slumps. You can easily switch up the nut butter or sweetener, too.
For a snack that’s both wholesome and indulgent, click here.
5. Classic Overnight Oats
Overnight oats are the definition of grab-and-go convenience. Combine oats, milk (or plant-based alternative), and a little honey in a jar, then let time do the work overnight. By morning, you’ll have a creamy, chilled breakfast ready to top with fruits or nuts.
I love how easy it is to experiment—sometimes I stir in peanut butter and banana, other times cinnamon and apples. It’s a breakfast that feels both nourishing and endlessly adaptable.
For your easiest meal of the day, click here.
6. Chocolate Chia Overnight Oats
This is for those mornings when you want something that tastes like dessert but fuels your day. Cocoa powder, chia seeds, and a drizzle of maple syrup transform overnight oats into something rich and satisfying.
The chia thickens everything up into a pudding-like texture, which I love with sliced strawberries or coconut flakes on top. It’s a meal prep breakfast that feels indulgent but keeps you energized and full.
For a treat you can eat for breakfast, click here.
7. Teriyaki Chicken Rice Bowl
Sweet and savory teriyaki chicken served over rice with steamed veggies—simple, balanced, and great for weekday lunches. The sauce thickens beautifully when reheated, coating everything in that glossy, umami goodness.
You can also try swapping in quinoa or soba noodles when I want a twist. The trick is to keep the sauce separate until you’re ready to eat, so everything stays fresh.
For an easy meal that’s full of flavor, click here.
8. Korean Beef Rice Bowl
Think of this as the quicker cousin of bibimbap. Ground beef is cooked with soy sauce, garlic, ginger, and sesame oil, then served over rice with sautéed veggies and a fried egg. It’s fast, satisfying, and protein-packed.
I like to garnish it with sesame seeds and green onions for a little extra flair. It’s the kind of dish that feels indulgent but fits perfectly into a meal prep routine.
If you’re craving something savory and simple, click here.
9. Baked Salmon with Roasted Vegetables
Flaky, tender salmon baked alongside colorful vegetables is a meal prep staple for a reason—it’s nutritious, light, and easy to portion. The best part is how versatile it is: you can switch the seasoning to keep things interesting, from lemon dill to teriyaki glaze.
For an effortless, nourishing dinner, click here.
10. Spicy Tuna Salad Wraps
These wraps are great for when you want something cold, fresh, and high in protein. Canned tuna gets mixed with Greek yogurt or light mayo, sriracha, and a splash of lemon juice.
I wrap it in lettuce or low-carb tortillas with shredded carrots and cucumbers for crunch. It’s easy to make, easy to pack, and surprisingly filling.
If you want something simple but full of flavor, click here.
Cook Once, Eat Well All Week
Meal prep doesn’t have to be a rigid, joyless routine. Once you’ve prepped your meals, you’ll find yourself reaching for them instead of takeout menus, saving both time and money.
The best part is how these recipes adapt to your taste: swap proteins, change sauces, or mix up the grains.
A little prep now means more calm (and great food) later.
Featured image credit: @jamieoliver
