Ah, blueberries. They’re one of my favorite things about summer! You can’t beat the taste of fresh, ripe blueberries! I try to go blueberry picking every summer. For those of you who haven’t gone blueberry picking, let me tell you… it takes a really long time to get a…
Failed celebrity marriages bring about the first conversation of who gets what, how much, etc. The only thing that makes gossip mags more money than a cute coupling is when it fails! After seeing people fail at love, no matter who they are, you want the best for them. And…
Now we’re back to vegetables! Eggplant is a great vegetable to transition from our focus on meat over the last few weeks. Beneath their purple, though sometimes white, skin is a flesh with a firm, rich, and almost “meaty” texture. Eggplant can be grilled, fried, turned into steaks… and…
That’s right, we’re on a roll in the protein category. Today we’ll be chatting about one of America’s favorite meats… chicken! When you think of a healthy protein to add to your meal, you generally think of chicken, right? Or maybe the other poultry… Anyways, let’s chat about why chicken…
So last week we chatted about the wonderful and nutritious benefits of salmon. Let’s stick with another fish this week and talk about one of the most popular lunch sandwiches… tuna fish anyone? Canned tuna is a super convenient and affordable way to add protein and healthy fats to sandwiches…
I know, I know. Bacon… I know what you’re thinking. “This is supposed to be about how foods are healthy for us…” Well, let’s break it down. Bacon may not be the healthiest food in the world. It may as well be one of the least healthiest foods actually. But…
When you think about your favorite breakfast meal, what food do you most think of? Omelette? Frittata? Scrambled EGGS?! …Brunch anyone? Eggs are usually the centerpiece around a phenomenal breakfast meal. Good news! Eggs are actually a super healthy food! AND they not only make for a great breakfast,…
In the winter, cabbage can be seen in front of nicely landscaped home gardens, apartments, and office buildings. They develop into large bouquets of rosettes with varying colors of greens, pinks and purples. Aside from their ornamental purposes in our gardens, cabbage is also a super hearty and delicious winter…
The presidential inauguration will be happening later this week and the government will be taking a drastic right turn. As the future generations of America, we have an amazing opportunity in these difficult times to step up and put country ahead of party. Regardless of what side you stand for,…
Happy New Year! I hope your new year is off to a great start and got your fair share of black-eyed peas (the plant, not the band)! Why, you ask? Did you know that many people celebrate their new year’s day eating some black eyed peas? In the Southern United…
