It’s getting warm out, but sometimes our belly’s don’t want to let go of something more filling and warm. Try this mashed sweet potato recipe from Food.com. Be sure to learn why it’s a great side dish or main dish! What you’ll need: Sweet Potatoes Unsalted Butter Cream Salt Sugar Pepper …
It’s just like in that Marvin Gaye song, how sweet it is to be… eating a sweet potato! Okay, okay… those aren’t his exact words in the song, but they definitely could be! Sweet potatoes are in fact sweet when they’re cooked, but did you know they also offer…
I love eating a lot of salad, there are ways to mix things up! I’d probably try to stuff a tomato with uncooked ingredients and call it a salad. But every now and then, you yearn for something warm and a little savory. Try this stuffed tomato recipe to see…
Tomatoes are a wonderful food that are super versatile. They come in over a thousand different varieties that all vary in shape, size, and color. They’re grown and eaten all around the world and used in so many various ways. Tomatoes can be eaten raw and go especially well…
Ok, we tried going without the recipes, but what would we be without them? We’ll post eggplant recipes this week to help you stretch out that wonderful fruit. For starters, let’s cook up the obvious! And for our recipe guru, we’ve selected a Jamie Oliver recipe to get us through…
Now we’re back to vegetables! Eggplant is a great vegetable to transition from our focus on meat over the last few weeks. Beneath their purple, though sometimes white, skin is a flesh with a firm, rich, and almost “meaty” texture. Eggplant can be grilled, fried, turned into steaks… and…
If insects are eaten in 80% of the world’s nations, why do we as Americans find it so appalling? Many parts of the world eat insects. Just ask those people living in North, Central, and South America, Africa, Asia, Australia, and New Zealand. In fact, humans have actually been eating…
That’s right, we’re on a roll in the protein category. Today we’ll be chatting about one of America’s favorite meats… chicken! When you think of a healthy protein to add to your meal, you generally think of chicken, right? Or maybe the other poultry… Anyways, let’s chat about why chicken…
Beef, is it what you eat for dinner? Beef is a meat that is often found on the average American’s dinner table. What’s great about beef is that it can be prepared and cooked in all sorts of ways. Do you feel like having a hamburger? Ground beef in a…
So last week we chatted about the wonderful and nutritious benefits of salmon. Let’s stick with another fish this week and talk about one of the most popular lunch sandwiches… tuna fish anyone? Canned tuna is a super convenient and affordable way to add protein and healthy fats to sandwiches…
