You’ve probably been wondering when I was going to start talking about the health benefits of fish. Well, you’re in luck! The next two weeks will be dedicated to a couple of the most nutritious oceanic fish around. This week, let’s chat about the one and only, salmon! Especially when…
We know green peas from our childhood as the food our parents always made us eat. I remember moving my peas around on the plate, separating each pea to make the illusion that I had eaten a larger amount of them. Though this never really worked. Come to think…
In the winter, cabbage can be seen in front of nicely landscaped home gardens, apartments, and office buildings. They develop into large bouquets of rosettes with varying colors of greens, pinks and purples. Aside from their ornamental purposes in our gardens, cabbage is also a super hearty and delicious winter…
Swimming lessons have been great so far! I got off to a bit of a rocky start. I enrolled in the wrong session, but luckily was able to switch to a Friday morning instead. My first day in the pool, I got an extra half hour to make up for…
Alley Goodroad is a CEO and Principal Consultant of Slink Interactive, a digital marketing agency in Houston, Texas. She graduated Columbia University with a master’s of science in 2013. The time of NYC jump-started a globetrotting career as a marketing consultant for tech firms in New York City, Buenos Aires,…
We are still on our mission. Our mission and vision has not changed… We’ve just dialed it back to do it in extremely small slow savory bites. It may appear confusing to you, so this is the only reason why we’re sharing the 5 things we’ll accomplish in 2017 with…
Many people think of grapefruit as the existential diet food. Why not right? I mean grapefruits are super low in calories. There’s even a diet called the “Grapefruit Diet”! But to be honest, that diet is way to limiting to be considered healthy, well-balanced, and even enjoyable in my book……
I was contacted today by a pretty big mainstream magazine. One that if they would have contacted me 2 years ago, I would have jumped at the opportunity because at the time, I knew that exposure was a really great way to get in front of new eyeballs. This magazine…
As we all know, Election Day is this week! It’s a big day for America… and we’ve certainly paid our dues! We’ve heard the candidates debate about 2016’s biggest issues. We’ve watched our family and friends share their political beliefs all over our Facebook newsfeeds. We’ve even watched some hilarious,…
We’ve got a new Team Member… Ashley Vangel is a registered dietitian and a licensed dietitian in the state of Texas. She graduated from Framingham State University, majoring in nutrition and dietetics and she completed her dietetic internship at the University of Connecticut. She recently moved to Austin from…
