So last week we chatted about the wonderful and nutritious benefits of salmon. Let’s stick with another fish this week and talk about one of the most popular lunch sandwiches… tuna fish anyone? Canned tuna is a super convenient and affordable way to add protein and healthy fats to sandwiches…
Using technology to promote social good is not a novel idea. Leveraging technology to promote social change inspires the launch social justice organizations and civic hacking events. After attending demo events on how the latest technology (social media, VR, etc.) will improve X cause, I walk away impressed. However, I…
Sometimes, you need something that fills you and coats your palate. When it’s mid week approaching and you’re falling off the eat better wagon, try a comfort salad. The calories are high, but you’ll still get your greens. Baby steps. Baby steps. What you’ll need: Sour Cream Mayonnaise Salt And…
“Alexa, turn off the living room lights.” “Alexa, play my favorite Spotify playlist.” “Alexa…I need medical advice.” It’s the next new thing in health tech. As of this week, a new integration into the popular Alexa Amazon service allows hardware owners to say, “Alexa, talk to Dr. Al.” Alexa…
Photo from the official HopeLab.org Website Undoubtedly, technology changes human behavior. HopeLab, a health-focused research and development organization, leads the pack. In 2001, HopeLab’s President and CEO Pam Omidyar proposed a novel idea: create a video game to help kids fight cancer. Re-Mission, the video game, was born. After the…
The challenge with Stretch Recipes is often trying to figure out how NOT to have leftovers for too long, but rather, to innovate the ingredients for multiple recipes throughout the week. Giving you ideas on what to cook in smaller batches so you can eat fresh and new every night. However,…
Fake news is in the headlines these days–but that is not new. Technology enables us to spread information quickly which is an advantage. However, the disadvantage comes when we are so excited to share a story that we do not check whether it is “fake news.” Last month, “fake news”…
Swimming lessons have been great so far! I got off to a bit of a rocky start. I enrolled in the wrong session, but luckily was able to switch to a Friday morning instead. My first day in the pool, I got an extra half hour to make up for…
We’re definitely going to get some more breakfast recipes in the mix for ya! This one’s a super easy breakfast casserole and while it requires a little bit of prep, the 35-40 minutes it will take to bake will give you that time back to shower or dare I say…
In 2017, we’re opening up my world more to you. This is good. You’re forcing me to live for me so that I have something to share with you. Thank you. I’ve decided that I want to learn how to surf this summer. But first, I will need refreshers to become…
