nutrition

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Rice is a Global Treat

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Last week we talked about how healthy pasta can be. Now, let’s talk about the most widely consumed staple food for a majority of the world’s human population! It’s one of the most important grains, providing more than one fifth of the calories consumed around the world by humans. Just…

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Is Pasta good fuel?

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We’ve heard it time and time again that “pasta isn’t healthy” or “pasta makes us fat”. Well, welcome to reality. Pasta is not really the culprit behind America’s unhealthy eating habits. In fact, pasta can most certainly be a part of healthy, well-balanced diet.   Some pastas offer a ton…

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You say Potato, I say yes!

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Potatoes are one of the most popular vegetables in America’s diet today. Specifically, French fries and potato chips are America’s vegetables of choice. Americans once ate most of their potatoes fresh, but then in the 1950s these processed versions of potatoes became popular. Potatoes have definitely had a bad rap…

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