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nutrition | Earn. Eat. Save. Stretch

nutrition

Plums

You look so plum! :-D

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Guess what? It’s plum season! Plum season is pretty long, extending from May through October. So don’t worry, you’ll certainly have a chance to buy some plums over the next few months. They’re a perfect snack to have in the summer because they become super juicy when they ripen. Botanically,…

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Mushroom Photo 2

Mushroom your next meal

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Mushrooms are one of those foods that people either absolutely love or really can’t stand. I for one love mushrooms. They’re known as the “meat” of the veggie world because of their distinct flavor and texture. Funny thing is, they’re neither a meat nor a vegetable. Mushrooms are actually a…

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pexels-photo-164504

Rice is a Global Treat

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Last week we talked about how healthy pasta can be. Now, let’s talk about the most widely consumed staple food for a majority of the world’s human population! It’s one of the most important grains, providing more than one fifth of the calories consumed around the world by humans. Just…

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