nutrition

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Mushroom your next meal

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Mushrooms are one of those foods that people either absolutely love or really can’t stand. I for one love mushrooms. They’re known as the “meat” of the veggie world because of their distinct flavor and texture. Funny thing is, they’re neither a meat nor a vegetable. Mushrooms are actually a…

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Rice is a Global Treat

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Last week we talked about how healthy pasta can be. Now, let’s talk about the most widely consumed staple food for a majority of the world’s human population! It’s one of the most important grains, providing more than one fifth of the calories consumed around the world by humans. Just…

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Is Pasta good fuel?

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We’ve heard it time and time again that “pasta isn’t healthy” or “pasta makes us fat”. Well, welcome to reality. Pasta is not really the culprit behind America’s unhealthy eating habits. In fact, pasta can most certainly be a part of healthy, well-balanced diet.   Some pastas offer a ton…

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