It’s just like in that Marvin Gaye song, how sweet it is to be… eating a sweet potato! Okay, okay… those aren’t his exact words in the song, but they definitely could be! Sweet potatoes are in fact sweet when they’re cooked, but did you know they also offer…
Now we’re back to vegetables! Eggplant is a great vegetable to transition from our focus on meat over the last few weeks. Beneath their purple, though sometimes white, skin is a flesh with a firm, rich, and almost “meaty” texture. Eggplant can be grilled, fried, turned into steaks… and…
It’s important to keep hydrated and drink at least eight glasses of water per day–even on the go. Forgot your water bottle? A more convenient and environmentally-friendly alternative to the plastic water bottle is coming to market soon. Enter the Ooho, an entirely edible jelly sphere which contains one serving…
Using technology to promote social good is not a novel idea. Leveraging technology to promote social change inspires the launch social justice organizations and civic hacking events. After attending demo events on how the latest technology (social media, VR, etc.) will improve X cause, I walk away impressed. However, I…
You’ve probably been wondering when I was going to start talking about the health benefits of fish. Well, you’re in luck! The next two weeks will be dedicated to a couple of the most nutritious oceanic fish around. This week, let’s chat about the one and only, salmon! Especially when…
When you think about your favorite breakfast meal, what food do you most think of? Omelette? Frittata? Scrambled EGGS?! …Brunch anyone? Eggs are usually the centerpiece around a phenomenal breakfast meal. Good news! Eggs are actually a super healthy food! AND they not only make for a great breakfast,…
Sometimes, you need something that fills you and coats your palate. When it’s mid week approaching and you’re falling off the eat better wagon, try a comfort salad. The calories are high, but you’ll still get your greens. Baby steps. Baby steps. What you’ll need: Sour Cream Mayonnaise Salt And…
Mushrooms are one of those foods that people either absolutely love or really can’t stand. I for one love mushrooms. They’re known as the “meat” of the veggie world because of their distinct flavor and texture. Funny thing is, they’re neither a meat nor a vegetable. Mushrooms are actually a…
Last week we talked about how healthy pasta can be. Now, let’s talk about the most widely consumed staple food for a majority of the world’s human population! It’s one of the most important grains, providing more than one fifth of the calories consumed around the world by humans. Just…
