I love ‘em. You love ‘em. We all love ‘em. We’re talking about avocados here… They’ve been a trendy fruit for a while now. Yes, I did say a trendy fruit. Americans started obsessing over superfoods in the 2000’s and avocados definitely became one of these super foods. Avocados them…
We’re hoping your pantry is stocked to take advantage of those extra bananas! Stop throwing money in the trash and reduce your waste. Here’s a quick and easy recipe we found from SimplyRecipes. What you’ll need: Bananas Butter Baking Soda Salt Sugar Egg Vanilla extract All-purpose flour Get Recipe…
Did you know that bananas are America’s favorite fruit? Americans eat more bananas each year than any other type of fresh fruit. In fact, Americans consume more bananas than apples and oranges combined! The average American eats roughly 25 pounds of bananas per year. If you think about it, it’s…
It’s just like in that Marvin Gaye song, how sweet it is to be… eating a sweet potato! Okay, okay… those aren’t his exact words in the song, but they definitely could be! Sweet potatoes are in fact sweet when they’re cooked, but did you know they also offer…
Now we’re back to vegetables! Eggplant is a great vegetable to transition from our focus on meat over the last few weeks. Beneath their purple, though sometimes white, skin is a flesh with a firm, rich, and almost “meaty” texture. Eggplant can be grilled, fried, turned into steaks… and…
You’ve probably been wondering when I was going to start talking about the health benefits of fish. Well, you’re in luck! The next two weeks will be dedicated to a couple of the most nutritious oceanic fish around. This week, let’s chat about the one and only, salmon! Especially when…
When you think about your favorite breakfast meal, what food do you most think of? Omelette? Frittata? Scrambled EGGS?! …Brunch anyone? Eggs are usually the centerpiece around a phenomenal breakfast meal. Good news! Eggs are actually a super healthy food! AND they not only make for a great breakfast,…
Sometimes, you need something that fills you and coats your palate. When it’s mid week approaching and you’re falling off the eat better wagon, try a comfort salad. The calories are high, but you’ll still get your greens. Baby steps. Baby steps. What you’ll need: Sour Cream Mayonnaise Salt And…
Mushrooms are one of those foods that people either absolutely love or really can’t stand. I for one love mushrooms. They’re known as the “meat” of the veggie world because of their distinct flavor and texture. Funny thing is, they’re neither a meat nor a vegetable. Mushrooms are actually a…
